Build muscle and gain strength through weightlifting workout with barbell and dumbbells.Download the app and get everything you need:✔ Preset training plans: • 5x5 • Full Body • Get Shredded • Fat Destroyer • German Volume Training✔ Illustrated exercises for each muscle group✔ Voice guidance✔ Detailed history✔ Custom workouts✔ Custom exercisesTips:Select a weight that youre comfortable with.Only increase the weight when a set starts to feel as though its not challenging you anymore.
Bodybuilding. Weight Lifting
